Foam Rolling Guide

Foam Rolling Guide

By Kayla Itsines

  • Release Date : 2015-08-04
  • Genre : Forme et santé
  • FIle Size : 8.35 MB
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Foam Rolling Guide Kayla Itsines Foam Rolling Companion Guide is essential for anybody who has purchase a foam roller and is unsure of how to use it. Foam rolling helps to relieve muscle tension and pain by improving circulation. It can also help to minimise the appearance of cellulite. 

In this guide you will find:

• The importance of foam rolling
• Recommended upper body foam rolling routine
• Recommended lower body foam rolling routine
• Stretching exercises to aid in rehabilitation
• Do’s & Don’ts
• Step-by-step information


  • Love It!

    By Chloé 1603
    If Like me you discovered the art of foam rolling recently And you are looking for routines to use your foam roller, you Will probably enjoy This guide. I Must say since i can Tell a difference now And there are really good exercises to help you to ease muscle soreness 👏