The HELP Nutrition Guide

The HELP Nutrition Guide

By Kayla Itsines

  • Release Date : 2013-11-03
  • Genre : Régime et nutrition
  • FIle Size : 11.79 MB
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The HELP Nutrition Guide The HELP Nutrition Guide contains Kayla Itsines' 90 page clean eating plan including a full 14 day meal plan with recipes. Learn what to eat, discover fat burning foods, eat tasty meals and speed up your metabolism.


  • Eat smart with Kayla

    By Chloé 1603
    It is all about eating healthy and lifestyle. It is really interesting to read all about it and learn thanks to Kayla how to develop new eating habits. Choosing delicious and healthy foods does not have to be restrictive or boring at all. I really enjoyed this guide as it is different, the recipes are really good and easy to prepare, plus it gave me new perspectives and ideas on how to adopt a happy healthy lifestyle :)